Presenter, meet Cortisol aka "The Stress Hormone"

That age old cliche about picturing your audience naked is bogus. Unless your old high school crush is sitting in the audience, try this instead:

A few hours before your presentation, get some exercise going. Go for a jog, play a sport, get active. Exercise is a great way to burn off extra cortisol - also known as the 'Stress Hormone' that can heighten your emotions and limit your creativity.

Burn it off and ease the pressure.

Get Presenting.

#Stress #PresentationTips #Nervous #anxiety #presentationanxiety